Weigh In record (no journal entry) for 18 June 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.96g | Prot: 117.84g | Carbs: 180.21g.
Breakfast: AH Doosjevol Blauwe Bessen, AH Volkoren Graanontbijt, Campina Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Meergranenbrood, AH Rijstwafels Zeezout, Melkan Crème Fraiche, Courgette, Aubergine, Olijfolie, Kipfilet. Dinner: AH Ciabatta, AH Garnalen met Knoflookmarinade, AH Gemarineerde Kipfilet a La Minute, Aldi Lamskotelet , AH Kogelbiefstuk. Snacks/Other: Leffe Blond, Delicata Melk Hazelnoot Chocolade, Lay's Naturel Chips (Zakje), AH 100% Durum Tarwe Gepoft, Optimel Magere Kwark met Magere Yoghurt Aardbei, Banaan. more...
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Losing 2.8 kg a Week
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Annettert's Weight History
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