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體重體脂肪降、水份增加。
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62.9 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.10g | Prot: 78.65g | Carbs: 165.31g.
Breakfast: 珍珠, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 小牛仔肉片, 早安美芝城 原味蛋餅, 巧克力吐司. Lunch: 早安美芝城 雞塊, 肯德基 (KFC) 雙色地瓜QQ球, 巧克力吐司. Snacks/Other: iseLect 拿鐵咖啡. more...
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Losing 0.2 kg a Week
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