Weigh In record (no journal entry) for 18 June 2020
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 16.91g | Prot: 12.22g | Carbs: 60.84g.
Breakfast: Şekersiz Türk Kahvesi, Uludağ Limonata, Zeytinli Poğaça. Lunch: Knorr Çabuk Çorba Mercimek. Dinner: Kaşarlı Tost. more...
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Losing 1.4 kg a Week
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fatosh3524's Weight History
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