Weigh In record (no journal entry) for 15 June 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 53.61g | Prot: 144.81g | Carbs: 247.27g.
Breakfast: Uovo, Self Omninutrition Instant Oat Chocolate, Fin Carré Cioccolato Fondente 74%, Maia Albume d'uovo. Lunch: Nixe Tonno in Olio d'oliva, Golden Sun Couscous. Dinner: Grana Padano Grana Padano Dop, Certossa Pan Bauletto Cereali e Soia, Gardani Petto di Tacchino Arrosto al Miele, Burro, Nonna Mia Gnocchetti di Patate. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Anderson Sport Butter, Self Omninutrition Instant Oat Chocolate, Maia Albume d'uovo, Grana Padano Grana Padano Dop. more...
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steady weight
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coach_matb's Weight History
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