Weigh In record (no journal entry) for 18 June 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 67.40g | Prot: 76.78g | Carbs: 179.07g.
Breakfast: Amandes, Leader Price Pain de Mie Complet, Leader Price Fromage Allégé 11%, Marque Repère Muesli Chocolat, Leader Price Bacon Fumé, Leader Price Compote Allégée Pomme Fraise, Eco + Fromage Blanc 0%. Lunch: Panzani Sauce Tomate Cuisinée Oignons et Ail, Picard Gratin Dauphinois, Herta Knacki , Chou-Fleur Cuit (à partir de Frais), Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Mug Cake, Pain aux Céréales, Salade PDT et salicorne, Landvika Truite Fumée au Bois de Hêtre, Coraya Surimi (3). Snacks/Other: Yoplait Skyr Nature (Yoplait), Pêches, Kiwi, Pistaches Grillées à Sec (sans Sel Ajouté), Cerises Douces. more...
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Losing 0.8 kg a Week
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ionion60's Weight History
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