Weigh In record (no journal entry) for 18 June 2020
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 49.06g | Prot: 119.78g | Carbs: 140.12g.
Breakfast: Bonarea Leche Semidesnatada sin Lactosa, Яйцо, Гречка. Lunch: Hacendado Aceite Refinado de Girasol, Редис, Mercadona Trozo Para Cocido Vacuno, Огурец (без Кожуры), Шампиньоны. Dinner: Mercadona Trozo Para Cocido Vacuno, Colnatur Colageno, Огурец (без Кожуры). Snacks/Other: Lidl Tofu Ecológico, Auchan Mermelada Diet Ciruela , Hacendado Zanahoria, Hacendado Pan Integral de Centeno, Яичный Белок, Яйцо, Hacendado Copos de Avena. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rimma Kh's Weight History
|