Weigh In record (no journal entry) for 18 June 2020
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 35.99g | Prot: 45.92g | Carbs: 113.76g.
Breakfast: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Patlıcan Yemeği, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Dinner: Nuh Ankara Kepekli Makarna, Superfresh Ton Balığı , Karışık Yeşil Salata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|