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febiana02
Journal
18 Jun 20
febiana02's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
86.6 kg
Lost so far:
3.4 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
844 kcal
Fat: 19.29g | Prot: 33.84g | Carbs: 132.30g.
Breakfast:
Dendeng Sapi, Nasi Putih.
Lunch:
Dendeng Sapi, Nasi Putih.
Snacks/Other:
Pisang.
more...
2928 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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febiana02's Weight History
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