Weigh In record (no journal entry) for 18 June 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 66.89g | Prot: 135.39g | Carbs: 181.33g.
Breakfast: Daily Boost 巧克力饗宴蛋白麥片, 減醣奶油蒜香貝果, 果果堅果 冬瓜鮮奶, UCC 無糖黑咖啡, 瑞穗 低脂鮮乳. Lunch: 炒紅蘿蔔, 新鮮豬肉香腸, Nisoro 養身花豆紫米飯, 宮保雞丁. Dinner: 7-11 石安牧場溫泉蛋, 原味時代 減醣藍莓貝果. Snacks/Other: 果果堅果 乳清蛋白飲-芒果, 7-11 大冰美, Carman's 黑巧克力蔓越莓蛋白棒. more...
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Gaining 0.4 kg a Week
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