Weigh In record (no journal entry) for 18 June 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.68g | Prot: 75.73g | Carbs: 76.80g.
Breakfast: 全脂牛奶, 酪梨, 雞胸肉, 山藥. Lunch: 光泉 特濃5.1無加糖濃豆漿. Dinner: 鱸魚. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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Gaining 0.7 kg a Week
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featherlightoo's Weight History
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