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空腹
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 51.28g | Prot: 113.40g | Carbs: 148.71g.
Breakfast: 咖啡, 桃李 醇熟全麦切片面包, 纽仕兰 纯牛奶. Lunch: 杂粮饭, 罗宋汤, 清蒸或水煮虾, 炒生菜. Dinner: 白飯, 煮熟的竹笋芯（烹饪中加油）, 炒饭, 烤鱼, 白玉 千叶豆腐. Snacks/Other: 罗宋汤, 肯德基 吮指原味鸡. more...
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1851 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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