woobeee's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

53.6 kg Lost so far: 2.4 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1619 kcal

Fat: 51.46g | Prot: 73.71g | Carbs: 225.87g. Breakfast: 코스트코 트레일믹스바, 해독주스. Lunch: 고등어구이, 칠성 사이다 (200ml), 곤드레밥. Dinner: 단백질 쉐이크, 코스트코 트레일믹스바. Snacks/Other: 카누 카누 마일드 로스트 미니, 코스트코 뚜부크래커. more...

475 kcal

Exercise: Spinning - 50 minutes, 런닝머신 - 15 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.7 kg a Week

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woobeee's Journal, 18 Jun 20

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