Weigh In record (no journal entry) for 18 June 2020
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 15.83g | Prot: 55.75g | Carbs: 157.13g.
Breakfast: Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal, Jahe, Jeruk Nipis. Lunch: ABC Terasi, Cabai Merah atau Rawit, Ikan Patin, Sawi, Wortel, Kacang Panjang Hijau. Dinner: Kin Bulgarian Style Yogurt Original. Snacks/Other: Semangka, Salak. more...
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Losing 0.6 kg a Week
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emy ghumairah's Weight History
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