Weigh In record (no journal entry) for 18 June 2020
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 46.75g | Prot: 92.28g | Carbs: 16.34g.
Breakfast: Telur Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Buah Naga. more...
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Losing 4.9 kg a Week
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