Weigh In record (no journal entry) for 13 June 2020
|
53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 84.52g | Prot: 85.05g | Carbs: 33.34g.
Breakfast: Melitta Café sem Açúcar , Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Berinjela Cozida, Tomates, Pepino (com Casca), Quiabo Cozido, Bife a Rolê, Sadia Coxinha da Asa de Frango. Dinner: Carne de Vaca, Seara Linguiça Toscana, Quiabo Cozido, Berinjela Cozida. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Melitta Café sem Açúcar , Queijo Parmesão (Ralado), Ovo Mexido. more...
|
|
228 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 13 minutes, Google Fit - 23 hours and 27 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana sampaio 40's Weight History
|