Weigh In record (no journal entry) for 18 June 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.27g | Prot: 74.32g | Carbs: 160.06g.
Breakfast: 金不換, 肉鬆, 水煮蛋. Lunch: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 愛之味 純濃燕麥. Dinner: 芒果, 全家 二配肉鬆飯糰. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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