Weigh In record (no journal entry) for 18 June 2020
|
65.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 40.89g | Prot: 130.00g | Carbs: 289.88g.
Breakfast: 里仁 黑芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 豆漿. Lunch: 芒果, 雞胸肉, 魚, 白飯. Dinner: 貢丸湯, 炒青菜, 豬腳, 魚, 白飯. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽), 黑丸 嫩仙草. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|