M2023's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

57.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1008 kcal

Fat: 37.00g | Prot: 103.61g | Carbs: 71.13g. Breakfast: 삶은 계란. Lunch: 상추, 햇반 햇반 (210g), 불고기. Dinner: 부추전, 광어회, 커클랜드 프로틴바 초콜렛브라우니. more...

270 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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M2023's Journal, 18 Jun 20

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M2023's Weight History