Weigh In record (no journal entry) for 18 June 2020
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75.7 kg
Lost so far: 10 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 71.39g | Prot: 28.19g | Carbs: 26.76g.
Lunch: 서울우유 체다치즈 (20g), 양상추, 밤호박, 피칸 너트, 삶은 계란, 금양식방 금양식빵. more...
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Losing 5.6 kg a Week
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