|
susah atur makronya.. :(
stress jg ternyata seminggu kmrn gulanya tinggi kurang protein.. :(
tlong bantu donk kasih solusi...
|
79.9 kg
Lost so far: 9.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 32.13g | Prot: 57.73g | Carbs: 103.29g.
Breakfast: Kaldu Ayam, Nasi Putih, Tempe Rebus, Pangsit rebus. Lunch: Bihun Goreng, Kaldu Ayam, Pangsit rebus. Dinner: Kangkung, Sambal Goreng, Nasi Putih, Pecel Lele. Snacks/Other: Pepaya. more...
|
|
2454 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 10 minutes, Hanging Laundry - 13 minutes, Desk Work - 8 hours, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa0291's Weight History
|