Weigh In record (no journal entry) for 17 June 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.39g | Prot: 32.43g | Carbs: 155.63g.
Breakfast: Pão Integral, Polenguinho Polenguinho Light, Suco Detox. Lunch: Omelete, Subway Cebola, Cenouras, Visconti Torrada Integral. Dinner: Iogurte Natural de Leite Integral, Lugen Semente de Chia, Mamão Formosa, Abacaxi, Banana-Maçã. Snacks/Other: Sobremesa de Gelatina, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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Losing 5.6 kg a Week
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Ioninha@'s Weight History
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