Weigh In record (no journal entry) for 18 June 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.93g | Prot: 78.11g | Carbs: 62.28g.
Breakfast: 雞蛋（整個）, 義美 無加糖黑豆奶, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 素雞, 豆皮, 瓠瓜, 高麗菜, 真好家 海帶嫩芽, 小白菜, 7-11 蒸地瓜, 炸雞腿（無粉漿，吃皮）. Dinner: 雪梨. more...
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Losing 2.8 kg a Week
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