Phelpudo's Journal, 12 Jun 13

Phelpudo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2013

79.7 kg Lost so far: 16.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

961 kcal

Fat: 28.28g | Prot: 47.68g | Carbs: 124.55g. Breakfast: Quaker Aveia em Flocos, Banana, Danone Actimel. Lunch: Kiwi, Brócolis, Aurora Linguiça Toscana, Arroz Branco. more...

2569 kcal

Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phelpudo's Weight History

View Complete History

Phelpudo's Journal, 12 Jun 13

Submit a Comment

Phelpudo's Weight History