Weigh In record (no journal entry) for 18 June 2020
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 54.20g | Prot: 57.41g | Carbs: 75.48g.
Breakfast: 우유, 리고 땅콩버터 크리미, Jarrow Formulas MCT Oil, 이즈니 버터. Lunch: 아침 바로먹는 꿀단호박, 단호박, 단호박찜, 찐단호박, 쌈장, 방울 토마토, 닭가슴살, 파프리카, 오이 (껍질 포함), 삶은 계란. more...
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Gaining 0.7 kg a Week
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