Weigh In record (no journal entry) for 18 June 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 74.95g | Prot: 87.59g | Carbs: 190.13g.
Lunch: Tam Buğday Ekmeği, Pınar Yoğurt, Patlıcan Yemeği. Dinner: Arnavut Ciğeri, Bulgur Pilavı. Snacks/Other: Ülker Taç Kraker. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilayda2401's Weight History
|