Weigh In record (no journal entry) for 18 June 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 18.47g | Prot: 90.32g | Carbs: 83.43g.
Breakfast: 김치, 가지볶음, 허닭 닭가슴살 소세지 , 잡곡밥. Lunch: 파프리카, 수박, 사과, 새송이버섯, 방울 토마토, 양배추찜, 굽네몰 Road Dak 생닭안심살. Dinner: 계란후라이 (지방없이), 익힌 일반양파, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 열무김치, 단호박찜, 계란후라이 (지방없이), 굽네몰 Road Dak 생닭안심살, 아이스 아메리카노. more...
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1992 kcal
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Exercise:
Trampolining - 30 minutes, Spinning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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