Weigh In record (no journal entry) for 18 June 2020
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 61.81g | Prot: 144.46g | Carbs: 258.47g.
Breakfast: 日清 (Nissan) 抹茶水果穀物脆, 燕麥（即食，乾，濃縮）, Myprotein 乳清蛋白（天然草莓）. Lunch: 河粉, 叉燒包, 牛腩（瘦肉）, 炒青菜, 7-11 椰香紫芋西米露. Dinner: 肉粽, Costco 烤大雞腿. Snacks/Other: 北海 鱈魚香絲 (30g), 蘋果, 火龍果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|