Weigh In record (no journal entry) for 17 June 2020
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.85g | Prot: 61.33g | Carbs: 134.40g.
Breakfast: Salricas Galletas , Banano, Huevo, Fricar Carne de Hamburguesa, Tomates, Cebollas. Lunch: Aguacate, Pepino (Pelado), Banano, Pechuga de Pollo sin Piel, Fricar Carne de Hamburguesa, Tomates, Cebollas, Papa Criolla, Brócoli. Dinner: Mangos. more...
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1996 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aleja Ruiz Atehortua's Weight History
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