Weigh In record (no journal entry) for 18 June 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.50g | Prot: 70.69g | Carbs: 77.92g.
Breakfast: 길림양행 허니버터아몬드, 매일 매일우유 오리지널, 마이프로틴 임팩트웨이 쿠키앤크림, 야채샐러드 (드레싱없이), 가지. Dinner: 마이프로틴 The Carb Crusher. Snacks/Other: 방울 토마토, 마이프로틴 프로틴와퍼, 아미노포켓5000, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 종근당건강 락토핏 생유산균 골드. more...
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1834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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s.910906.ny's Weight History
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