Weigh In record (no journal entry) for 18 June 2020
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 32.71g | Prot: 67.75g | Carbs: 221.01g.
Breakfast: 味噌湯, 豆沙包, 全家 芋泥包. Lunch: 咖哩飯. Dinner: 香蕉, 水煮蛋. more...
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Losing 6.3 kg a Week
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keith6472's Weight History
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