turun 5 ons
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 29.46g | Prot: 51.57g | Carbs: 99.61g.
Breakfast: Chia Seed, Jambu Biji, Pepaya. Lunch: Richeese Fire Chicken, Tempura Sayur, Cumi-cumi, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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