jus7ine's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

49.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

993 kcal

Fat: 34.05g | Prot: 53.24g | Carbs: 118.80g. Breakfast: Fruit d'Or Beurre Vegetal, Marque Repère Confiture Fraise , Maître Jean Pierre Biscottes Froment. Lunch: Charal Steak Haché 5%, Marque Repère Haricots Verts Extra Fins. Dinner: Gouda ou Edam, Baguette, Concombre (Pelé), Tomates Cerises, Salade Verte. Snacks/Other: Gerblé Biscuit Sésame Vanille. more...

416 kcal

Exercise: Football (soccer) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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jus7ine's Journal, 17 Jun 20

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