Weigh In record (no journal entry) for 17 June 2020
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 51.34g | Prot: 89.68g | Carbs: 195.63g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Riera Tostadas de Mesa, Argentitas Galletas Crackers de Agua, Huevo, Tortita de Avena, Café. Lunch: Tomates, Milanesa de Pollo. Dinner: Bollo, Bollo, Milanesa de Pollo. Snacks/Other: Banana, BC Mermelada de Durazno, Bollo, Manzana. more...
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1601 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daianthoo's Weight History
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