Weigh In record (no journal entry) for 17 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 76.29g | Prot: 88.40g | Carbs: 230.99g.
Breakfast: Almonds , Tetley Green Tea, Saffola Oats. Lunch: Date, Roti, Sabji. Dinner: Date, Roti, Egg Omelette . Snacks/Other: Boiled Egg, Peanuts , Almonds , Date, Tetley Green Tea, Saffola Oats, Egg Omelette . more...
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steady weight
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Abdul kadir 253's Weight History
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