Weigh In record (no journal entry) for 17 June 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.64g | Prot: 132.95g | Carbs: 158.07g.
Breakfast: Domty Feta Plus with Olives, Bread عيش بلدي بالرده, Cucumber. Lunch: Sun Shine Tuna, Onions , Bread عيش بلدي بالرده. Dinner: Cucumber, Domty Feta Light , Rich Bake Brown Toast, Halwani Smoked Turkey. Snacks/Other: Watermelon. more...
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Losing 7 kg a Week
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Demiana Wagih's Weight History
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