Weigh In record (no journal entry) for 17 June 2020
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 65.37g | Prot: 69.09g | Carbs: 136.83g.
Breakfast: Good Day Vanilla Latte, Nestle Bear Brand Milk, Madurasa Madu, Wall's 3 In 1 Neopolitana, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Kerupuk Kulit Kerbau, Vegetable Oil, Cooked Potato with Sauce, Cooked Duck Egg, Nasi Putih, Indonesian Cassava Leaves, Coconut Milk (with Water). Dinner: Alfamart Kerupuk Kulit Kerbau, Beef (Lean and Fat Eaten), Nasi Putih, Indonesian Cassava Leaves, Coconut Milk (with Water). Snacks/Other: Papayas , Banana. more...
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Gaining 0.7 kg a Week
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Anisah Rahma's Weight History
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