Weigh In record (no journal entry) for 17 June 2020
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.98g | Prot: 33.83g | Carbs: 105.86g.
Breakfast: Barrita Energética, Tregar Yogur Light Vainilla Batido. Lunch: Repollo, Arroz Blanco, Milanesa de Berenjena, Empanada de Atún. Dinner: Calabaza Asada, Papas Russet (Cuerpo y Cáscara, al Horno), Milanesa de Berenjena. Snacks/Other: Tostadas de Pan Integral, Té (Infusión). more...
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2864 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kaisser26's Weight History
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