Weigh In record (no journal entry) for 17 June 2020
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87.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 19.63g | Prot: 47.75g | Carbs: 49.52g.
Lunch: Lacta Shot, Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Cenouras Cozidas. more...
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Gaining 0.4 kg a Week
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brunads89's Weight History
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