Weigh In record (no journal entry) for 17 June 2020
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64.2 kg
Lost so far: 16 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.08g | Prot: 45.59g | Carbs: 125.13g.
Lunch: Limão, Caponata, Agrião, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Excelsior Linguiça Mista Cozida e Defumada. Dinner: Bergamota, Tomates Cereja, Ovo Cozido, Agrião, Hemmer Mostarda Amarela, Heinz Ketchup Jalapeño, Sopa Paraguaia. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Sabor Caseiro Bolo de Banana com Passas, Hummus/Homus, Cenouras. more...
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1665 kcal
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Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carlinha8's Weight History
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