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semoga bisa mencapai target walaupun pelan bgt bismillah sehat 😁
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 8.83g | Prot: 8.62g | Carbs: 51.31g.
Breakfast: Frisian Flag Full Cream Milk, Buah Naga, Mangga. more...
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Losing 0.4 kg a Week
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