Weigh In record (no journal entry) for 17 June 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 42.36g | Prot: 45.30g | Carbs: 119.11g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Ceviz, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Menemen. Lunch: Beyaz Leblebi. Dinner: Yoğurtlu Havuç Salatası, Makarna, Zeytinyağlı Taze Fasulye, Yumurta Beyazı, Karpuz, Beyaz Leblebi. Snacks/Other: Yeşil Çay, Fındık, Yeşil Erik. more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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esrstknmz's Weight History
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