Weigh In record (no journal entry) for 17 June 2020
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60 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.93g | Prot: 56.17g | Carbs: 122.81g.
Breakfast: Manzana Roja, El Brocal Mermelada de Durazno Light, CasanCrem CasanCrem Light, Dia Galletas de Arroz Integral. Lunch: Natura Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Champiñones Cocidos (Grasa Añadida en la Cocina), Uvas Pasas (sin Semillas), Tomates Rojos, Rúcula. Dinner: COTO Brocoli Congelado, Zanahoria, Tomates, Dia Queso Danbo Feteado , Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Natural Seed Super Granola , Granix Cereal Free, SanCor Yogur Bebible, Manzana Roja. more...
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1556 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carolfri's Weight History
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