edwardlo0713's Journal, 17 Jun 20

edwardlo0713's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

76 kg Lost so far: 0.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

2088 kcal

Fat: 101.80g | Prot: 144.29g | Carbs: 114.76g. Lunch: 藤原豆腐店無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 煎雞蛋, 牛排. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...

2450 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edwardlo0713's Weight History

View Complete History

edwardlo0713's Journal, 17 Jun 20

Submit a Comment

edwardlo0713's Weight History