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edwardlo0713
Journal
17 Jun 20
edwardlo0713's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
76 kg
Lost so far:
0.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
2088 kcal
Fat: 101.80g | Prot: 144.29g | Carbs: 114.76g.
Lunch:
藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃.
Dinner:
湯, 煮熟的竹筍(烹飪中加油), 煎雞蛋, 牛排.
Snacks/Other:
威士忌酒, MARS 高蛋白飲品(烏龍奶).
more...
2450 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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edwardlo0713's Weight History
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