Weigh In record (no journal entry) for 17 June 2020
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 17.48g | Prot: 21.33g | Carbs: 81.75g.
Breakfast: Manteiga, Pão Francês, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Momiji Arroz Japonês Grano Longo, Alcatra, Tomates. more...
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steady weight
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