Weigh In record (no journal entry) for 17 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 36.71g | Prot: 36.94g | Carbs: 95.37g.
Breakfast: Menemen, Beyaz Ekmek, Yumurta, Muz. Dinner: Şehriyeli Pilav, Migros Karışık Turşu, Haşlanmış Tavuk Göğsü, Ayran Çorbası. Snacks/Other: Kurutulmuş Hindistan Cevizi, Badem, Antep Fıstığı, Eti Lifalif Yulaf Ezmesi, Muz, Magnum Mini Badem. more...
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Losing 0.5 kg a Week
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akader54's Weight History
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