Weigh In record (no journal entry) for 17 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 45.31g | Prot: 166.22g | Carbs: 222.09g.
Breakfast: Matte Leão Matte Leão Zero, Essential Nutrition Palatinose , Naturovos Albumina de Chocolate, Integralmedica Nutri Whey Protein, Quaker Aveia em Flocos, Banana Prata, São José Ovo Caipira, Vila Alimentos Óleo de Coco Extra Virgem. Lunch: Mais Fruta Suco Verde, Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Yoki Tapioca, Equaliv Upgrade Energy, Atlhetica Go Energy Gel. more...
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3600 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felipe Machado Lontra's Weight History
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