tomandterri's Journal, 30 Oct 10

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:) :) :)

84.4 kg Lost so far: 1.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2010:

1285 kcal

Fat: 39.11g | Prot: 61.63g | Carbs: 144.93g. Breakfast: Baked Beans, Toasted White Bread. Lunch: Chocolate Chip Mini Cookies. Dinner: Lowfat Cheddar or Colby Cheese, Oven Cooked Fries. Snacks/Other: Oatmeal Muffins, Zinfandel Wine, Twix Chocolate Caramel Cookie Bars. more...

2830 kcal

Exercise: Housework - 1 hour and 30 minutes, Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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tomandterri's Journal, 30 Oct 10

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tomandterri's Weight History