Weigh In record (no journal entry) for 17 June 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.74g | Prot: 39.92g | Carbs: 66.48g.
Breakfast: Kerupuk / Biskuit, Kerupuk / Biskuit, Khong Guan Cream Crackers, Tahu Kukus. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Dinner: Nasi Putih, Telur Rebus, Tahu. more...
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Losing 39.2 kg a Week
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yujinia lukardy's Weight History
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