Weigh In record (no journal entry) for 17 June 2020
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80.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.73g | Prot: 67.92g | Carbs: 124.76g.
Breakfast: LaVita Lavita, Schinken, Metzgerfrisch Schinkenrotwurst, Rama Rama, Roggenbrot. Lunch: Pellkartoffeln, Meine Metzgerei Frisches Suppenfleisch, Kühne Sahne Meerrettich, Grüner Blattsalat, Gurkensalat, Karotten. Dinner: Käse, Bergpfirsich, Gartenkrone Ananasstücke, Erdbeeren. Snacks/Other: Ihle Nusszopf, Krüger Schoko Cappuccino. more...
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2217 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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christlreg's Weight History
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