Weigh In record (no journal entry) for 17 June 2020
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 13.57g | Prot: 37.63g | Carbs: 128.66g.
Breakfast: Nescafe 3 в 1 Caramel Taste, Какао, Увелка Хлопья Овсяные Традиционные. Dinner: Куриная Грудка Отварная, Груша. more...
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Gaining 1.4 kg a Week
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